Many people believe in their daily ritual of taking a pill every morning to boost their body’s nutrient levels and improve health. However, is science behind this costly ritual? Studies have shown that, in many cases, the answer may be surprising.
Multivitamin pills designed to provide nutrients can be useful, but only for certain people. Studies show that if you have a balanced diet and get enough nutrients from food, multivitamins are nothing but expensive sugar pills. In most cases, vitamins beyond the recommended minimums will only be expelled from the body without benefit.
However, this is not the case for everyone. Many Americans have diets that are lacking in crucial nutrients. This leads to malnutrition, which can be the cause of a weak immune system, an unstable mood, and many other issues, depending on severity. In this case, a daily multivitamin can make a big difference in getting those trace nutrients that a person’s diet may lack.
Obviously, the best solution to this problem is an improved diet, rather than a multivitamin. However, setting up an entirely balanced diet is time consuming and expensive, and many people do not have the resources to accomplish this. In this case, a multivitamin can be a quick and easy way to compensate for a less than ideal diet.
Many people take a multivitamin as an insurance policy, to ensure that they are getting at least a baseline level of nutrients each day regardless of what they eat. In this way, multivitamins can be a worthwhile investment, even if most of the vitamins go to waste.
While eating right is the best way to stay healthy, vitamin supplements have their place in most diets. If you are unsure if you are suffering from malnutrition, try a daily multivitamin and see if it works for you. Before try this stay up to date about the contain of pills.