Things That Cause Foot Pain

According to Christopher E. Hubbard, MD, a surgeon at Mount Sinai Beth Israel in NYC (see his website here: ) foot pain is a common problem for adults who spend hours of every day walking or standing. Kids are seemingly able to enjoy life spending hours running and playing without complaining that their feet hurt. Unfortunately, as we grow older we work at jobs that require lots of standing and walking, so the problem of hurting feet increases. At the end of the day, most adults can hardly wait to get off their feet, kick off their shoes and relax.

Some of the most common reasons people develop foot pain are caused by ill-fitting shoes, and the symptoms can be made worse by weight gain. Women are especially guilty of wearing shoes that are stylish but harmful to the very structure of their foot. Shoes that have narrow toes and high heels can start the feet on the way to develop bunions. Once the process begins, there is little a person can do to reverse it and the resulting pain. There are ways to somewhat alleviate the pain, but surgery is required to achieve total correction of the deformity.

Ingrown toenails are also a source of considerable pain that could be prevented with proper nail trimming. The problem can be corrected by trimming the nail straight across, but there will still be discomfort until it grows out properly. Soaking in Epsom salt and elevating the feet helps, but a podiatrist should see the patient if there is any sign of infection.

Sometimes people wear shoes and socks that do not adequately absorb moisture from their feet. This is common among athletes who spend time at the gym working out or are involved in strenuous sports. When the body sweats feet also perspire, so moisture builds up and can create problems. Athletes foot is a condition that causes painful blisters, burning, itching and sometimes open sores. Anyone suffering from this condition should wear breathable shoes and socks during activity and avoid going barefoot in public locker rooms or around public pools.

Toenail fungus is another condition that can be caused by poor foot hygiene and too much moisture. This condition is difficult to treat once it has developed. Common treatments include oral medications, antifungal creams to be applied topically or laser therapy. Correcting the conditions that allow the fungus to exist is the best approach, but it will take at least several months for the damaged nail to grow out.

Hammertoe is similar to bunions since it is a disfigurement caused by improperly fitting shoes. The condition can be very painful since abnormal pressure is put on the end of the toe while the raised toe joint is exposed to pressure from the shoe. This is another condition that is best corrected by surgery, but some pain can be alleviated by orthotic shoe inserts and shoes with more room in the toe box.

The unfortunate fact is that people are generally required to walk in order to live a normal life, even if their feet are hurting. The best plan is to prevent the pain by wearing properly fitting shoes and practicing good foot hygiene. There is also a chance that surgery is needed but this is in extreme cases.

Also, depending on which area of the foot is hurting, there might be a different cause. Learn more about the foot types here:

Do Daily Vitamin Pills Help Health?

pills-and-vitaminsMany people believe in their daily ritual of taking a pill every morning to boost their body’s nutrient levels and improve health. However, is science behind this costly ritual? Studies have shown that, in many cases, the answer may be surprising.

Multivitamin pills designed to provide nutrients can be useful, but only for certain people. Studies show that if you have a balanced diet and get enough nutrients from food, multivitamins are nothing but expensive sugar pills. In most cases, vitamins beyond the recommended minimums will only be expelled from the body without benefit.

However, this is not the case for everyone. Many Americans have diets that are lacking in crucial nutrients. This leads to malnutrition, which can be the cause of a weak immune system, an unstable mood, and many other issues, depending on severity. In this case, a daily multivitamin can make a big difference in getting those trace nutrients that a person’s diet may lack.

Obviously, the best solution to this problem is an improved diet, rather than a multivitamin. However, setting up an entirely balanced diet is time consuming and expensive, and many people do not have the resources to accomplish this. In this case, a multivitamin can be a quick and easy way to compensate for a less than ideal diet.

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Many people take a multivitamin as an insurance policy, to ensure that they are getting at least a baseline level of nutrients each day regardless of what they eat. In this way, multivitamins can be a worthwhile investment, even if most of the vitamins go to waste.

While eating right is the best way to stay healthy, vitamin supplements have their place in most diets. If you are unsure if you are suffering from malnutrition, try a daily multivitamin and see if it works for you. Before try this stay up to date about the contain of pills.

How Registered Behavioral Therapists Can Help Children

Learning Alphabet

A lot of children struggle with behavioral issues at some point in their lives. It’s not always a sign of bad parenting. Sometimes a child may have ADHD or autism, or be struggling because of a bad environment at school. Sometimes they are acting out frustrations for another reason, and they just need a helping hand from someone who is an expert in working with children to help them to show their emotions and control their behavior in a productive way.

Behavioral therapists help children to understand what they are feeling and what is going on in their lives. They assist them to cope with the difficulties that they are having, and to understand how to release their frustration and communicate their issues in a positive way.

Some children respond well to punishment; others need to be reasoned with in other ways. Some can be treated like miniature adults; others need help to find an outlet for their emotions. You cannot use one-size fits all approach with children, and a good therapist understands that.

The challenge is finding one that is qualified. Some therapists, especially ones that are attached to schools or religious organizations, favor specific methods and aren’t very flexible. This can backfire if the way that the therapist prefers is not something that your child will respond to. Therapists that are qualified through proper medical or psychiatric courses will understand how to relate to children and identify their needs, how to spot signs of abuse (And therefore potentially save a child if their behavioral issues are caused by abuse at school or from a family friend). They also understand how to put together a useful program that the child will respond to, so they get back on track at school and in the home.

Learn More – – Achieve Beyond